Big Groups on Saturday. Bigger! Bigger! Bigger!
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Workout of the day:
For time:
50 Wall Balls
40 Double Unders
30 KB Swings
20 Pull Ups
10 Box Jumps
Post time to beyondthewhiteboard.
Click here to schedule a session:
I see lots and lots of you every day, putting your whole heart into your workout. Once 3, 2, 1 hits, you push yourself until the final rep, and at the very last second you collapse on the ground with the rest of the group.
What is it that drives you? For some its meeting their goal or becoming better at their sport. For others, the loss of belly fat. For others its being able to do things they've never been able to do before.
Whatever it is, everyones motivation seems to be thru the roof!
Yet when it comes to nutrition, I sometimes hear things like this:
"I'm just not into veggies"
"I don't like eating meat."
"I skip breakfast"
"I just love my chocolate"
And you say it in a way that nothing is to be done. That's just the way it is.
Believe me, if you can show up everyday and push yourself like you do on the WOD, you ALREADY have the capability to eat clean for a month. The motivation and drive is in you.
You have the brains to figure out a way to cook to make it taste halfway decent. Sure, it's not going to taste like a DQ Blizzard at first, but eventually your going to thrive on it and your going to LOVE the things that you once hated.
It might be hard at first, but you'll get it. Season it up and if it tastes like shit, choke it down. Try to make it better tomorrow. Isn't that what you do every day on the WOD?
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