Robin cranking some pullups on the 'purple' band. We just received a new band - the old red is the new purple. And the new red is the color red. If that makes sense?
Post time to beyondthewhiteboard.
Today is the start of the next Ecrossfit Challenge! We will do this workout today, and in 8 weeks the same workout will appear. First, second, and third place (most improved) over those 8 weeks will win huge awards to their profile.
A couple rules:
1. You have to hit tomorrows WOD hard. As hard as you would hit it in 8 weeks. 100% effort on both days. The honor code is in effect.
2. Over these 8 weeks dialing in nutrition, getting adequate rest and recovery, working on your goat, and stretching to increase flexibility is allowed. All of these things do not count as cheating! :)
-----------------------------------------------------------------------------------------------------------------
Workout of the day:
"Fight Gone Bad"
3 - Five min. rounds
1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75 pounds (Reps)
3. Box Jump: 20″ box (Reps)
4. Push-press: 75 pounds (Reps)
5. Row: calories (Calories)
Post time to beyondthewhiteboard.
Click here to schedule a session:
-----------------------------------------------------------------------------------------------------------------
Scores for the Ecrossfit Challenge!Today is the start of the next Ecrossfit Challenge! We will do this workout today, and in 8 weeks the same workout will appear. First, second, and third place (most improved) over those 8 weeks will win huge awards to their profile.
A couple rules:
1. You have to hit tomorrows WOD hard. As hard as you would hit it in 8 weeks. 100% effort on both days. The honor code is in effect.
2. Over these 8 weeks dialing in nutrition, getting adequate rest and recovery, working on your goat, and stretching to increase flexibility is allowed. All of these things do not count as cheating! :)
Comments