The results are in! We did 4 events, it was an amazing day. Thanks to all those who participated. I can honestly say I don't remember the last time I had so much fun.
For the males, Jeff and John had a small lead over Daren. In true Crossfit form, John and Jeff left early to spend time with the family. Daren ended up taking the Eugene Crossfit Cup for the males.
For the females, Emilee and Kelsi were neck and neck throughout the competition. Kelsi finished the run shortly before Emilee, Emilee beat Kelsi on the Deadlift workout. On the sandbag run and the row, Kelsi barely edged out Emilee by 7 seconds each. Congrats to Kelsi for taking the Eugene Crossfit cup for females.
And for everyone else, it was VERY close. Anyone could have been first with just a bit more work on their weakness.
Scores are as follows:
1. Daren (19 points)
2. Kelsi (23 points)
3. John (23 points) (3 events only)
4. Jeff (23 points) (3 events only)
5 Emilee (25 points)
6 Riley (25 points)
7. Ericka (29 points)
8. Gordon (29 points)
10. Valarie (33 points)
11. Krystal
12. Debbie
13. Heather
14. Stec - not rx'd (broken hand) (But I will be a force to be reckoned with next year!
For the males, Jeff and John had a small lead over Daren. In true Crossfit form, John and Jeff left early to spend time with the family. Daren ended up taking the Eugene Crossfit Cup for the males.
For the females, Emilee and Kelsi were neck and neck throughout the competition. Kelsi finished the run shortly before Emilee, Emilee beat Kelsi on the Deadlift workout. On the sandbag run and the row, Kelsi barely edged out Emilee by 7 seconds each. Congrats to Kelsi for taking the Eugene Crossfit cup for females.
And for everyone else, it was VERY close. Anyone could have been first with just a bit more work on their weakness.
Scores are as follows:
1. Daren (19 points)
2. Kelsi (23 points)
3. John (23 points) (3 events only)
4. Jeff (23 points) (3 events only)
5 Emilee (25 points)
6 Riley (25 points)
7. Ericka (29 points)
8. Gordon (29 points)
10. Valarie (33 points)
11. Krystal
12. Debbie
13. Heather
14. Stec - not rx'd (broken hand) (But I will be a force to be reckoned with next year!
Thanks to all who came! Please post to comments your experiences and thoughts!
Also, make sure to keep updated on the Official Crossfit Games in Aromas CA.
Click here to go to the site.
Also, make sure you are managing your recovery. Ice Ice Ice. Spend 5-10 minutes in an ice bath. Eat well. Do nothing tomorrow. No Ibuprofen unless your doctor says to.
Also, make sure to keep updated on the Official Crossfit Games in Aromas CA.
Click here to go to the site.
Also, make sure you are managing your recovery. Ice Ice Ice. Spend 5-10 minutes in an ice bath. Eat well. Do nothing tomorrow. No Ibuprofen unless your doctor says to.
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