Riley's face tells it all. Focus, intensity, determination. All things that are never lacking at Eugene Crossfit.
-----------------------------------------------------------------------------------------------------------------Workout of the day:
7 rounds for time
10 Med Ball Cleans
10 Burpees
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Today at 1PM PST the Crossfit Games events and layout will be announced. I am so excited. The Crossfit Games this year is going to be absolutely awesome. Better than last year.
Why did they wait until last minute to announce the workouts that will be included? Because fitness is being able to do anything and everything. Fitness is broad, not specialized. So it would make sense that the fittest man and woman would complete every task choose more effeciently than anyone else.
Once we know what they're doing in California, we'll have a plan on how our Weekend will go. Its going to be a lot of fun! Look for information on Saturday and Sunday to come tomorrow.
If you are available on Saturday, don't do a WOD on Friday. We want you fresh. We will have you do 1, 2, 3, 4, or 5 workouts on Saturday/Sunday depending on what they are, your readiness, your ability, etc.
If you are NOT available at all on Saturday, please post to comments if you would like to workout on Friday. Also post the time slots that would work for you. I may cancel the majority of classes.
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