Another great Crossfit back shot.
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Workout of the day:
Team Workout #1
In groups of 4.
Each team runs 400m, passing the baton.
Once all 4 teams go, everyone runs together.
Team workout #2
3 rounds for reps
Box Jumps, 30 seconds
Rest 30 seconds
Squats 30 seconds
Rest 30 seconds
Post time to beyondthewhiteboard.
In groups of 4.
Each team runs 400m, passing the baton.
Once all 4 teams go, everyone runs together.
Team workout #2
3 rounds for reps
Box Jumps, 30 seconds
Rest 30 seconds
Squats 30 seconds
Rest 30 seconds
Post time to beyondthewhiteboard.
Click here to schedule a session:
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Remember: All next week we are trying group warmups - so do your best to get here on time.
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"Helen Get your Gun" by Wilson Galyean - video [wmv] [mov]
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Definition of Cherry picking: Selecting only the best from a group or other range of choices.
Cherry Picking sucks. I can't stand it when insurance companies only pick the healthy patients. Or pharmaceutical companies that only show the good data. Or when someone picks all the M&M's out of the trail mix. Ugh.
All over Eugene there's gyms full of Cherry pickers. Whatever they like best, that's what they do. As a result, they have a hugely blunted fitness effect. You like heavy weights? You're going to struggle under a lot of reps. You like running far? You're going to be slow.
Even worse, these cherry pickers often injure themselves by overtraining, creating imbalances in their body and taxing the same muscles repeatedly.
There's no cherry pickers in Crossfit, right? Well I hope not. We term a cherry picker as one who looks at the WOD, and then decides based on the WOD whether he or she will come.
Remember: All next week we are trying group warmups - so do your best to get here on time.
--------------------------------------------------------------------------------------------
"Helen Get your Gun" by Wilson Galyean - video [wmv] [mov]
-----------------------------------------------------------------------------------------------
Definition of Cherry picking: Selecting only the best from a group or other range of choices.
Cherry Picking sucks. I can't stand it when insurance companies only pick the healthy patients. Or pharmaceutical companies that only show the good data. Or when someone picks all the M&M's out of the trail mix. Ugh.
All over Eugene there's gyms full of Cherry pickers. Whatever they like best, that's what they do. As a result, they have a hugely blunted fitness effect. You like heavy weights? You're going to struggle under a lot of reps. You like running far? You're going to be slow.
Even worse, these cherry pickers often injure themselves by overtraining, creating imbalances in their body and taxing the same muscles repeatedly.
There's no cherry pickers in Crossfit, right? Well I hope not. We term a cherry picker as one who looks at the WOD, and then decides based on the WOD whether he or she will come.
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