Daren is one of our athletes - he's improving every day. He has a 24+ round Cindy - this week he set PR's in both the 5k and the Deadlift.
When Sharilyn first started she could hardly walk across the room without needing a rest - now (many pounds later) shes mowing her lawn (with a push mower), pulling herself on the doc from the water, and doing tons of other things she wondered if she'd ever do. She recently took a large step with her nutrition - keep an eye on her and watch the results continue to pour in.
Workout of the day:
Post time to beyondthewhiteboard.
(This is a great tracking tool - make sure you're inputting your scores)
"I've never gone thru the end of a Crossfit WOD without coming out stronger in the other side. Not just in a conditioning and strength side - but from confidence, mental aquity, overall self esteem - that i've accomplished something that few people have endevored to do. And it's powerful...."
- Kyle Manard - Quadruple amputee