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4th of July
We will be closed this Saturday for July fourth. Enjoy the sunny weather, good food and great friends. We look forward to seeing you all on Monday when we are back with regular hours. Happy 4th of July!
For those of you hoping to start your day with a little CrossFit joy, we have a special Independence Work Out for you:
Warm up with 150 Jumping Jacks.
For time, complete 10 rounds of:
10 pushups
10 squats
10 situps
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