100 Thrusters, Thursday, 7-2-09

Muscle up day.

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Workout of the day:

100 Thrusters for time

...using only the Olympic bar.

Post time/rounds/loads to beyondthewhiteboard.
(This is a great tracking tool - make sure you're inputting your scores)

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Click here to schedule a session:

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I'm your coach, not your trainer. If PERFORMANCE is not improving, lets figure out what is holding you back and fix it.

If (and this happens very seldom) your performance is dropping, we need to work together and fix it ASAP.
I'm not talking about a bad day or two - I'm talking about anything longer than a week that you're not feeling substantially better. (able to do something faster, more pullups, more weight on the bar)
Your body and health will look and feel better as your performance improves. On the flipside, if your performance is going down - What do you think your health is doing?

Also if anyone has a fridge for the gym let me know. Or if you can find one for cheap that isn't going to run up an electric bill.

Amy found a grass fed butcher that sells for $2.50 a pound. We're going to plan a trip down to buy a cow or two. Let us know if you want in on it.

The events page was updated with details on the Crossfit Games and the followup for the ecrossfit challenge.

Comments

View the entire comment thread.

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.