What it looks like just outside the gym. Sometimes It reminds me of a bees nest from the outside. We must look crazy.
-----------------------------------------------------------------------------------------------------------------Workout of the day:
Five rounds for time of:
75 pound Thrusters, 21 reps
21 Double-unders
Post time to beyondthewhiteboard.
Click here to schedule a session:
More talk on nutrition. Believe it or not, the Zone/Paleo is not a religion - you don't have to follow it exactly. In fact, there are lots of adjustments you can make to so it works A LOT BETTER AND EASIER for you.
I've recent come into quite an array of ideas that make Zoning more manageable with better results. The best way of doing anything is trying it - seeing how you feel and making adjustments, and then repeat the process.
So those of you that are currently in the zone, lets talk about whats going on sometime soon. Even if you just started it. Those of you that have tried it in the past and stopped for some reason, lets talk.
I would like to help you get it right. Whether its making you sleepy, hungry, or you just can't eat all that salad, theres ways to make it work for you.
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