Diana N. throwing down a handstand on the coast - Go Diana!
-----------------------------------------------------------------------------------------------------------------Workout of the day:
With a partner, complete the following,
100 Pullups (assisted with partner, only one partner on bar at the same time)
100 ball over Beam
100 tire flips (same tire)
For time
Write your time on the whiteboard, this one probably won't be on beyondthewhiteboard.com.
Click here to schedule a session:
-----------------------------------------------------------------------------------------------------------------Alright - so the answer to question #2 - What things can I do to recover quickly after a brutal workout?
The correct answer - RICE. Rest, Ice, Compression (and massage) and Elevation. Also if you tell your friends and family how sore you are it heals a lot quicker. But mainly ice. That stuff is the bomb.
From Kelly Starrs blog.
"Bask in your soreness! Brag about it at work as your friends help you get up off the toliet. And above all, practice all the recovery tricks you know! These include: Proper nutrition, fluid intake, ice bath, fish oil, active recovery, stretching, massage, etc.
Hell, you can even sneak in another quick workout the next day before the 48 hour soreness beat down really kicks in! Quick, let's do Fight Gone Bad before you get too sore from yesterday's double fran! For example."
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