Run & Deadlifts, Wednesday, 6-3-09

This is Jay, one of our new folks - he just completed his final Fundamentals Class.  Jay came to the final fundamental class and forgot his shorts - I told him he didn't have to do the WOD -- he wasn't having anything to do with that idea.  I predict a future fire breather!

jay resting small.JPG
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Workout of the day:

AMRAP 15 Minutes

10 Deadlifts (M:185 W: 115)
400m Run

Post rounds to beyondthewhiteboard.

6-3-09 run deadlift 15min amprap small.JPG

Click here to schedule a session:

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The answer to yesterdays question:  How do you know you are overtraining?  (Further down the curve = worse and more overtraining)

  • Rise in resting Heart Rate (check in the morning...)
  • Low motivation
  • Drop in Performances
  • Cold Flu
  • Injuries
Now, question #2 - After a tough workout, what are some things to do to alleviate yourself and get yourself back in tip top shape for tomorrows workout. Clue - Ibuprophen is NOT one of them - check out this post.
By
Jeremy Stecker
on June 3, 2009 7:33 PM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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