Run 5k, Monday, 6-8-09

Q: What was one of the announcements on Thursday for movie night?
A: You see that T-Shirt above the goal board. Yes, thats the new Ecrossfit T-shirt.

Q #2: Can I buy one?
A #2: No. You earn this one by completing the goals you set next to your picture. The sooner you meet your goals, the sooner you get it. There is no deadline, but wouldn't you like your wings sooner than later?

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Workout of the day:

For time:
Run 5k

Post time to beyondthewhiteboard.

Click here to schedule a session:

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Q: What was the second announcement from last Thursday?

A: July 2010, Eugene Crossfit is going to the Crossfit Games to win the affiliate cup. That means we need to get to work. Top 4 guys and top 4 girls from our gym go. I believe 2 alternates as well. Lets get going now.

Comments

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Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.

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Run 5k, Monday, 6-8-09

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December 2009