Workout of the day:
6 rounds for reps and calores, in teams of 2:
Row 1 minute
Pushups (or bench press) 1 minute
Now that you're goal is set, lets talk about you taking some initiative to your fitness. There's no way your goals has to take you 12, 6, or even 4 months to get.
Of course, all the good stuff you need to do at home is going to help a TON.
But there are other things you can do in the gym. For example, showing up early before class is a great time to:
- Get more warmed up
- Work on skills that are high in technical nature
Discipline yourself, get creative, and crush those goals.
(And for those of you without goals yet, its not too late -- C'mon! lets go!)