Two different partner sandbag carry strategies here.
Take turns or share the load.
Which is better? Which is faster?
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(This is a great tracking tool - make sure your inputting your scores)
I didn't take a picture on accident of this whiteboard. I did, however, take notes of your scores on paper. next time you're in here let me know and we'll dig up your time.
Man you guys have heart. I love it.
Remember that Crossfit workouts are meant to exceed the capacities of even the most fit athletes.
Workouts are scaled back and sometimes you have to ask yourself the question:
Do I want to push myself to the point where I am too sore to do tomorrows workout, or maybe it even forces me to take more days off?
Or do I want to do a little less today and come back tomorrow fresh and ready.
I'm just saying, sometimes these 20 minute days come up, and believe it or not you might get fitter, faster by doing 15, 10 or even 8 minutes worth.
Take turns or share the load.
Which is better? Which is faster?
Workout of the day:
Run 1 mile
Rest 2 minutes
Run 800m
Rest 2 minutes
Run 400m
Rest 2 minutes
Run 250m
Post total time to beyondthewhiteboard.
(This is a great tracking tool - make sure your inputting your scores)
I didn't take a picture on accident of this whiteboard. I did, however, take notes of your scores on paper. next time you're in here let me know and we'll dig up your time.
Click here to schedule a session:
Man you guys have heart. I love it.
Remember that Crossfit workouts are meant to exceed the capacities of even the most fit athletes.
Workouts are scaled back and sometimes you have to ask yourself the question:
Do I want to push myself to the point where I am too sore to do tomorrows workout, or maybe it even forces me to take more days off?
Or do I want to do a little less today and come back tomorrow fresh and ready.
I'm just saying, sometimes these 20 minute days come up, and believe it or not you might get fitter, faster by doing 15, 10 or even 8 minutes worth.
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