"Nasty Girls", Monday, 6-29-09

Here's Travis in his 4th round of a workout called Lynne. Lynne Consists of 5 rounds of bodyweight bench followed immediately by pullups. Rest between sets.
Travis ended with a score of 216.

Eugene Crossfit Travis 4th round of lynne from Jeremy Stecker on Vimeo.

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Workout of the day:

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Post time to beyondthewhiteboard.
(This is a great tracking tool - make sure your inputting your scores)

Click here to schedule a session:

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Interesting quote from the Gravity Janes Crossfit: "The farther you are from your potential for functional capacity, the closer you are to a predicable death."

Comments

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Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.

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"Nasty Girls", Monday, 6-29-09

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December 2009