I just love this picture.
Kelsi, John N, and Jay giving it their all.
-----------------------------------------------------------------------------------------------------------------Kelsi, John N, and Jay giving it their all.
Workout of the day:
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Post time to beyondthewhiteboard.
(This is a great tracking tool - make sure your inputting your scores)
Click here to schedule a session:
What are the factors that add to your motivation?
A hard fought PR? (Personal Record) That alone is enough for a lot of people. I personally love these.
Some find a greater importance in the rewards that come to them much after the effort is past. Those numbers you put on the white board have a direct connection to your quality of life.
Quality of life is how confidently you drop down on the floor to play with a puppy.
Quality of life is another name for how well you scale up a tree to rescue a kitten.
How eagerly you climb on the roof to clean the gutters. How readily you join a game of flag football. How passionate you are with your mate. How good it sounds to ride your bike instead of taking your car, or how attractive an all day hike to an isolated fishing lake sounds to you.
Your degree of reluctance to engage in any one of those is evidence of a diminished quality of life.
- Parts taken from Dave Young - Crossfit Radio, Weekend Edition, #9
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