Ok. This may be easier. Find the guy being a smart-alec at the end of his 5k run. :)
Workout of the day:
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Also congrats to Kelsi, Travis, and Riley for signing up for the Level 1 in Portland September 5th and 6th.
I (and Daren and Eric would echo this as well) strongly recommend atttending one of these to any of the current members of Eugene Crossfit - whether you've been Crossfitting only a day or a long time, the level I is a great way to give yourself that extra boost. The sooner you go, the sooner you'll harvest the gains.