"Kelly", Friday, 6-12-09

Congratulations, Daren K is now Level I Crossfit Certified!  Can you find him in this picture?

Daren cert small.jpgOk.  This may be easier.  Find the guy being a smart-alec at the end of his 5k run.  :)
Congrats Daren!

daren run smile small.JPG
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Workout of the day:

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to beyondthewhiteboard.
6-12-09 kelly small.JPG


Click here to schedule a session: 

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Also congrats to Kelsi, Travis, and Riley for signing up for the Level 1 in Portland September 5th and 6th.

I (and Daren and Eric would echo this as well) strongly recommend atttending one of these to any of the current members of Eugene Crossfit - whether you've been Crossfitting only a day or a long time, the level I is a great way to give yourself that extra boost. The sooner you go, the sooner you'll harvest the gains.
By
Jeremy Stecker
on June 12, 2009 2:39 PM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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