Jeff on his last reps of the 30 muscle up for time WOD. He was surprised at how fresh he was at the end - That means much faster next time he does it.
-----------------------------------------------------------------------------------------------------------------Eugene Crossfit - Jeff 30 muscle ups from Jeremy Stecker on Vimeo.
Workout of the day:
Complete as many rounds as possible in 20 minutes of:
115-pound Hang clean, 15 reps
12 Ring dips
21 Sit-ups
Click here to schedule a session:
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Remember, being on vacation is no excuse to rest. You've worked so dang hard to build yourself, now is not the time to rest. You don't need a globogym - just think of the Crossfit methodology:
Do a functional movement at high intensity. Whats a functional movement? Large Loads, Long Distances, Quickly.
So here's a scenario: Lets say you're camping out. Do the following:
- Find a large load. (A rock. A log, a bag of groceries, a stump, Your body, your child)
- Move it a long distance. (up a hill, 200m, from the ground to overhead, throw it(not your child)
- Do it quickly.
- Repeat step 2 and 3 until you're really tired. Then do it a bunch more.
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