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Post time of each round and total time to beyondthewhiteboard.
What's the mother of all core exercises? Nope, its not the situp. It's not the GHD situp. You may be surprised - its the overhead squat. Keeping your core tight with a load overhead is the best way to build a functional core.
This means keeping it tight, all the way down and up. Raising that chest. Active shoulders. Lets work on our technique to keep them very uncomfortable during the warmup so we can build a core fit for an awesome WOD.
Workout of the day:
For time:"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time of each round and total time to beyondthewhiteboard.
Click here to schedule a session:
What's the mother of all core exercises? Nope, its not the situp. It's not the GHD situp. You may be surprised - its the overhead squat. Keeping your core tight with a load overhead is the best way to build a functional core.
This means keeping it tight, all the way down and up. Raising that chest. Active shoulders. Lets work on our technique to keep them very uncomfortable during the warmup so we can build a core fit for an awesome WOD.
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