Rowe found a new level of intensity today - she's one of our new gals, her sport is long distance walking. It will be fun to see the walking course light up in flames with the fitness she gains here.
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Workout of the day:
Back Squat 1-1-1-1-1-1-1 reps
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Announcement Time!
The weekend of July 11-12 will be the Crossfit Games. Cancel anything that might be on your schedule for this weekend because we've got a boat load of Crossfit to do!Whatever the Crossfit Games events are on Saturday and Sunday, we're going to mirror it here. Last year it was 4 workouts. (Saturday at 8am, 12pm, and 4pm; And one on Sunday)
The workouts will mirror as close as we can (and we should be able to get almost exact) to the Crossfit Games. Workouts will be scaled to your ability.
If you guys want to bring food and/or turn it into a potluck or BYOM a BBQ, I'm game.
This will be a brutally fun couple of days.
Oh, and the Friday before and the Monday after, Eugene Crossfit will be closed.
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