Robin (in front) places regularly among women in local triathlons, usually winning her age group - Her next Olympic Distance Triathlon is in August and she recently put her Long Slow Distance routine on hold to give the shorter, quicker, Crossfit-Supplementary program known as Crossfit Endurance a try. She's a solid test subject with lots of events under her belt - it will be fun to see what happens in August!
(Bad picture, I'm having issues getting one of Robin that's not blurry!)
-----------------------------------------------------------------------------------------------------------------(Bad picture, I'm having issues getting one of Robin that's not blurry!)
Workout of the day:
For time:30 Muscle-ups for time
If you cannot do the muscle-ups AMRAP 4 dips + 4 pullups in 13 minutes. 120 dips and 120 pullups = 30 muscleupsPost time to beyondthewhiteboard.
Click here to schedule a session:
If you have interest in supplementing your Crossfit with Crossfit endurance. Let me know. Everybody is going to respond different to this, so it's important to monitor your progress closely when adding things to Crossfit to make sure you're not overtraining.
Crossfit Endurance is for folks who have been doing Crossfit for decent amount of time, can handle and is currently doing 4-5 days a week of full intensity Crossfit, and is seeing constant results at the program (i.e. everything is dialed in, not overtraining, etc.)
Also keep in mind this is for those who want to specialize more to the endurance sports. (This may or may not make you a better Crossfitter, but certainly a better endurance athlete)
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