A couple of our runner girls in action - Carrie and Emilee.
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Workout of the day:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
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-----------------------------------------------------------------------------------------------------------------I'm concerned about Crossfitters not getting warmed up before the workout.
Here's what we're going to do to help latecomers get warmed up quickly. For every minute you are late, 5 burpees. (Maximum of 50 burpees)
This is not a punishment. I myself have woken up twice at 6:05am (when classes start at 6:00!) I understand how life schedules go. I know that some people work later and some people need to get things done at the last minute. I understand how things unexpectedly come up at the last minute and I understand there is traffic.
I repeat, this is not a punishment. Do not be embarrassed if you are late and need to do Burpees.
If you are not going to be here on time, still come.
Burpees are just a great way to get the entire body warmed up quickly and ready to Crossfit. That way we can avoid injuries and prep our bodies for skills, drills, and the WOD.
This is something you are going to enforce on your own. When you enter the gym, check the clock. If you are even a minute behind, do some burpees. :)
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