Situps and Back Extensions, Wednesday, 5-27-09

Our newest Crossfitter!  May 24th at 6:24pm Jackson Jeffrey was born to Jeff and Laura Rossow.  He's a 8.5 pounds 20 inch blue eyed baby boy -- I'm proud to report that mom and baby (and daddy) are all doing well.  Congratulations Rossow family!

jackson small.jpg

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Workout of the day:

Five rounds for time of:
30 Glute-ham sit-ups (abmats ok)
25 Back extensions (floor on on bench ok)

Post loads to beyondthewhiteboard.

5-27-09 situp back ext small.JPG

Click here to schedule a session:

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Put this on your calendar!  Movie night!  On Thursday, June 4th at 7:00pm we will be watching "Every Second Counts" at the Eugene Crossfit box.  This is a Crossfit movie that HQ has been working on for what has seemed like ages.  It'll be fun (and motivating)!   I'm pretty stoaked.

Lets get lots of people here!  Everyone try to bring at least one non-crossfitter! 

Admission = $5/person. Popcorn will be provided.  You are welcome to bring other snacks but bring enough to share!

There will also be a big announcement / rollout of something new here at ecrossfit.

P.S.  Movie may not be appropriate for children.  (swearing, etc)

By
Kristine
on May 27, 2009 4:28 PM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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