Run/Row, Tuesday, 5/5/09

Jake claimed first burpee of our new box. He snagged it as soon as we threw the first mat down so none of you other folks would take it.

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Workout of the Day:

Another Hopper Deck Chosen by Kelsi from the evening Group

5 Rounds for time:

Run 400m
Row 500m

Post time to beyondthewhiteboard.

Click here to schedule a session:

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Ok guys. I'm asking for a favor. I need you to yell at me when I use my hand. Doc says I can write with a pencil and eat with a fork but not much else. Also, make sure I'm wearing this splint thingy that sucks.

Back story - I broke my left hand last summer playing softball and its just not quite healing. Taking FOREVER.

Anyways, sometimes a little tough love is good.

Comments

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Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.

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Run/Row, Tuesday, 5/5/09

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December 2009