Push Jerk 7x1, Monday, 5/18/09

Gordon has shown some impressive gains.  Here he knocks out one of many pullups from last Thursdays workout.  Congrats to Gordon and everyone else who showed up for this beast.

gordon pullup small.jpg

------------------------------------------------------------------------------------------------------------------

Workout of the day:

Push Jerk 1-1-1-1-1-1-1 reps

Post loads to beyondthewhiteboard.

5-18-09 push jerk 7x1 small.jpg

Click here to schedule a session:

-----------------------------------------------------------------------------------------------------------------
  • Check out Robins blog - here are her Race details from last weekend.  She surpassed her goals and beat last years time!
  • Val participted in this years Crossfit games Qualifier.  Nice work Val!  I'm sure she has a lot of insight for the rest of us on how to get more fit - make sure you get a chance to chat with her about her experience.  Daren and Eric also attended and brought back some pearls.

By
Jeremy Stecker
on May 18, 2009 3:12 PM | Comments (0) | Bookmark and Share

Categories:

Comments

Search


Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


December 2009

Sun Mon Tue Wed Thu Fri Sat
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31