Subbing situps for headbanging is still Rx. lol!
------------------------------------------------------------------------------------------------------------------
Workout of the day:
(don't worry, this is scalable. This is a new one, but we will find a way to make it work for everyone)
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
Post loads to beyondthewhiteboard.
Click here to schedule a session:
Dude. If you haven't signed up for beyondthewhiteboard you gotta do it. Click 'join gym' and select Eugene Crossfit. Then you can track and journal your workouts. Very easy to post workouts. I refer a lot to this site when I'm going thru your numbers so if you don't do it you're missing out!
And if you read this, either find 10 minutes TONIGHT to stretch or do 1 million burpees. It's up to you!
Comments