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Workout of the day:
For Memorial day -
Pick a workout to remember those who fought for our freedom:
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions (on a bench or on the floor is accepted)
50 Sit-ups (abmats accepted)
"Mr. Joshua"
Five rounds of:
- Run 400 meters
- 30 Glute-ham sit-ups (abmats accepted)
- 250 pound Deadlift, 15 reps
Five rounds of:
- 155 pound Deadlift, 12 reps
- 155 pound Hang power clean, 9 reps
- 155 pound Push jerk, 6 reps
Post loads to beyondthewhiteboard.
-----------------------------------------------------------------------------------------------------------------Every once in a while we do "hero" workouts - these are workouts that have been named after Crossfitters that have given their life for a noble cause. These workouts are a token of our appreciation to those that have paid the price for our freedom.
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