Front Squat 5x3, Wednesday, 5/12/09

Dude. Kettlebell swings rock. Note Andrews calm face. Focusing all his energy into the kettlebell. Carrie (with a nice straight back) and Jeff rocking it in the background.

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Workout of the Day:

Front squat 3-3-3-3-3 reps

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Thank you all for parking in the cul-de-sac to the east of us or the cul-de-sac to the west of us (by the bike bath). Ruby was mentioned that the walk was quite refreshing.

Announcement: This Friday I am going under the knife one LAST time for hand surgery (from a softball injury July 2008) - Classes in the evening on Friday and all classes on Saturday will be canceled, so make sure to hit it hard this week.

Comments

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Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.

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Front Squat 5x3, Wednesday, 5/12/09

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December 2009