4x400, Friday, 5/8/09

Everybody pullups gogogogo!
(Kassi and Andrew are in the lead)
(Click picture to enlarge)
everybody pullups small.jpg------------------------------------------------------------------------------------------------------------------
Workout of the Day:

4 rounds
Run 400 meters
Rest two minutes

Post rounds and total time to comments.

Click here to schedule a session:

5-8-09 4x400 small.jpg

Post time to beyondthewhiteboard.

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Embrace the pain.

Neils Theory of Reciprocal Pain (From Crossfit Radio): "You can take your pain now in tiny bits and chunks and in tiny increments for the rest of your life. - Or you can put it all off, not exercise at all and have no pain NOW, but take it all later in a way that is tremendous.

"Now in little pieces - or you can take it all later.  That's your choice.  You can decide to do it now.  If you do it later, you can't decide, and I can guarantee it will be a time when it is inconvenient.

Embrace the pain.  It will come back to you in a good way."

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Schedule for the Opening day:
9:00 - Arrivals
9:30 - Group warm-ups
10:00 - Crossfit style games (These will be a couple group Crossfit-style workouts)  Different from Crossfit, but the same!  :)
Crossfit video after Workout.
11:00 - 1:00ish BBQ and hang out!
By
Jeremy Stecker
on May 8, 2009 9:11 AM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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