Val in the games!
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Workout of the day:
If you came on Monday, do:
21-15-9, for time
Heavy Deadlift
Pullups
If you didn't:
Deadlift
5 - 5 - 5 - 5 - 5
Post time to beyondthewhiteboard.
Click here to schedule a session:
One of the things Daren pointed out that he learned at the games - Everyone is trying to shave seconds (even fractions of seconds) off their time. Well, of course, the winner has the lowest time.
Are you doing this with your WOD's? When you walk away from a workout, if there is any doubt that you could might have been able to go faster - you left fitness on the table. You quite simply did not do the workout right. And if this happens to you more than once a month, the next question is, WHY?
1. Are you overtraining?
2. Is it a mental state?
3. Did you not understand the workout?
- Are you not preparing yourself mentally for the workout?
- Is something distracting you?
- Are you mentally weak when you show up?
If you're new and working on techinque, thats ok. A nice ramp is good. For everyone else, lets hit the workouts harder!!
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