Big Bash on Saturday!

We could really use your help tomorrow getting a lot of people the the event tomorrow.  Make sure to come and bring a friend!  :)

Everyone is welcome to participate in the workout - we will have a workout for our current members and also a scaled back version of the workout for the newcomers or first time crossfitters. 

Also note that part of the workout will be right out front, so if you could, park in the cultisacs to the east and west of the building.

Schedule for the Opening day:
9:00 - Arrivals
9:30 - Group warm-ups
10:00 - Crossfit style games (These will be a couple group Crossfit-style workouts)  Different from Crossfit, but the same!  :)
Crossfit video after Workout.
11:00 - 1:00ish BBQ and hang out!

Directions from West 11th:
Go north on Bertlesen, then take a left on 7th. We are in the building with the Sarah Lee Trucks on the left.

Directions from Beltline (going West):
Take a left on Roosevelt (at the light). In about half of a mile, take a right on Bertlesen. Before you get to West 11th, take a right on 7th. We are in the building with the Sarah Lee Trucks on the left.
By
Jeremy Stecker
on May 8, 2009 11:36 AM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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