Here's an old school picture from last October 2008 - I remember everyone being so excited - 5 people doing Crossfit!!!
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Workout of the Day:
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood Women ½ pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds (Women 35)
50 Back extensions
50 Wall ball shots, 20 pound ball (Women 12-15)
50 Burpees
50 Double unders
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood Women ½ pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds (Women 35)
50 Back extensions
50 Wall ball shots, 20 pound ball (Women 12-15)
50 Burpees
50 Double unders
Post time to beyondthewhiteboard.
Click here to schedule a session:
Last workout in the garage! Our first of many expansions! Hit it hard!
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Saturdays workout will be in downtown Eugene at the Hilton at the Crossfit booth. (For the Eugene Marathon) Show up for a short quick one and show everyone what you're made of! I will be there from 8am-5pm.
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Saturdays workout will be in downtown Eugene at the Hilton at the Crossfit booth. (For the Eugene Marathon) Show up for a short quick one and show everyone what you're made of! I will be there from 8am-5pm.
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