Running DU's, Tuesday, 4/7/09

Daren and Kathy chipping away at Murph.

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Buy in: Max effort Handstand hold x 2

Workout of the Day:

4 Rounds for time

20 Double-Unders (or tuck jumps)
400m SPRINT

(if you have a jump rope, bring it)

Post time to beyondthewhiteboard.

Click here to schedule a session:

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Now is a great time to give Crossfit a try. We're getting ready to move into a space (rates will go up when we do) -- and the only way to get in at a much lower 'garage gym' rate is to join while we're in the garage. Plans may change, but we are planning on having folks that pay the garage gym rate grandfathered in and keep them the same rate. It's my way of saying thank you.

Comments

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Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.

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Running DU's, Tuesday, 4/7/09

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December 2009