Presses, Wednesday, 4/22/09

Christina learning the Clean for the first time.  Kind of a hard move, but still fun, huh!?

christina clean small.jpg--------------------------------------------------------------------------------------------------------------------
Workout of the Day:

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post time to beyondthewhiteboard.

4-24-09 SP, PP, PJ small.jpg

Click here to schedule a session:

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One article I recommend reading is Zone Gone Bad by Melissa Byers.  This article talks about how the Zone is a killer tool for increasing performance by "balancing macro nutrients (protein, carbohydrates and fat), and thus your hormonal response to food."  On the other hand - you can take it too far.

She really does a great job in this article.  A good read for anyone zoning - a MUST read for anyone not cutting themselves slack.


By
Jeremy Stecker
on April 22, 2009 4:21 PM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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