Mike slams down his Overhead Squat. He's not quite to depth at the time of this picture, but he's miles ahead of where he started.
--------------------------------------------------------------------------------------------------------------------Workout of the Day:
Five rounds for time of:
45 pound weighted Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Post time to comments.
Post time to beyondthewhiteboard.
Click here to schedule a session:
---------------------------------------------------------------------------------------------------------------------Quote from Mark Rippetoe:
You are right to be wary. There is much bullshit.
Be wary of me too, because I may be wrong.
Make up your own mind after you evaluate all the evidence and the logic.
You are right to be wary. There is much bullshit.
Be wary of me too, because I may be wrong.
Make up your own mind after you evaluate all the evidence and the logic.
Comments