Hand Pull Back, Monday, 4/6/09

You guys are crazy.  Doing burpees and lunges in the cold, wet grass...  (click to enlarge)

4-4-09 overhead lunge small.jpg
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Workout of the Day:

5 rounds for time of:

5 Handstand Pushups
10 Pullups
15 Back Extensions

Post time to beyondthewhiteboard.

4-709 hspu small.jpg

Click here to schedule a session:

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DO NOT DO NOT DO NOT decide if you're coming based on what the workout of the day is.  In fact, the one that you need to come to the most is the one that you want to get out of. 

  • If you hate running, you should make it a point to be there for running days.
  • If you suck at lifting, do your best to be there for heavy days.
  • If you don't think it'd be fun to do 105 burpees in cold, wet grass - Guess what? =)

Don't feel bad for not wanting to come on things you hate and/or suck at.  That's human nature.  Don't listen to human nature.  Show up.

How do you get the courage to show up to WODs you hate?  Post thoughts to comments.

By
Jeremy Stecker
on April 6, 2009 11:39 AM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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