"Annie", Tuesday, 4/14/09

Kelsi taking a short breather before continuing her pullups.

kelsi pullups.jpg
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Workout of the Day:

"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

Cash out:  Back Extensions

Post time to beyondthewhiteboard.

4-15-09 annie s.jpg

Click here to schedule a session:

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(Copied from the events blog)

eCrossfit Potluck!
Eric and Letha's house: 989 Throne Dr
5 pm, Saturday April 18th

Bring your family, spouse, etc. Bring a dish to share (sign-up list on clipboard, at the gym) it is not necessary to sign up for something.  Paper goods (plates, cups, napkins) are needed if anyone would rather bring those items.  Eric will have the BBQ going. We will have a couple of ice chests for drinks. I think Eric is planning on making homemade ice cream!! :-)  We could have a crowd! The purpose of this potluck is for everyone to get to know those who we don't get to work out with... and get to know everyone's families!

I think Eric mentioned a UFC fight on PPV later in the evening. You are welcome to stay and watch that if you like.



Also!  Two of our Crossfiters, Debbie and Kathy, are starting up their own business and throwing a Scentsy open house party on Saturday as well.  You will have the opportunity to smell all 80 Scentsy scents and see several warmers.
  Scentsy candles make unique and beautiful gifts, especially for mom this Mother's Day.  It's at Kathy's home (1125 Peascod Drive) from 2-4pm and I've heard there will be door prizes and delicious treats.  These "non-candles" make great Mother's Day gifts so come support fellow Crossfitters!

Comments


Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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