"Angie", Thursday, 4/30/09

Christina working the handstand hold.  She laughed when we told her she was going to do it, now look at her go!

View imagechristina hs sm.jpg
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Workout of the Day:

"Angie"
100 pullups
100 pushups
100 situps
100 Squats

For time.
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5-3-09 angie small.jpg

Post time to beyondthewhiteboard.

Click here to schedule a session:

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Timeline:

Monday - Planned WOD and moving into the box
Monday thru Friday - WODS at the new box - Testing out the place, getting the kinks in order, figuring out what we need to do to improve it.
(Friday and Saturday I'm going to be at the Eugene Marathon Booth, let me know if you'd like to help staff it)
Saturday, May 9th at 9:00am - morning Kickoff (First official WOD)
Monday May 11th at 6:00 pm - Ribbon Cutting Event and Demo Class
By
Jeremy Stecker
on April 30, 2009 4:24 PM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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