Daren is one of the Eugene Crossfits athletes entering the Crossfit Games 2009. Here's his highlight video. Go Daren!
Daren K from Jeremy Stecker on Vimeo.
Workout of the Day:
10 Power Cleans
1 Sandball Run
8 Power Cleans
1 Sandball Run
6 Power Cleans
1 Sandball Run
4 Power Cleans
1 Sandball Run
2 Power Cleans
10 Power Cleans
1 Sandball Run
8 Power Cleans
1 Sandball Run
6 Power Cleans
1 Sandball Run
4 Power Cleans
1 Sandball Run
2 Power Cleans
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-----------------------------------------------------------------------------------------------------------------One of the things that are important to avoiding injury, reducing recovery time, and being able to hit the workout at high intensity is a nice solid warmup.
Just like Kelly Starett from the recent Crossfit Journal article, I often see people going after heavy weights or high reps only after partially getting thru the warmup. This is asking for problems.
One thing that is going to really help us at the new box is having lots of space to do the warmup - get ready for some sick group warmups geared to match the WOD's.
In the meantime, try to hit your warmup hard.
By the way, here are components of a good warmup: (April 2003 CFJ)
Just like Kelly Starett from the recent Crossfit Journal article, I often see people going after heavy weights or high reps only after partially getting thru the warmup. This is asking for problems.
One thing that is going to really help us at the new box is having lots of space to do the warmup - get ready for some sick group warmups geared to match the WOD's.
In the meantime, try to hit your warmup hard.
By the way, here are components of a good warmup: (April 2003 CFJ)
- Elevates body temperature
- Elevates rardiorespiratory rate
- Incorporates Stretching
- Develops critical functions/ movements
- Works whole body
- Prepares for rigorous athletic movements
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