Tabata Something Else, 3/7/09

I'm away on business this week - Debbie, Travis and Eric are opening plenty of times up to have you come. Please come and give these three lots of practice!

**Next Week's Schedule 3/9 - 3/14**

Workout of the day:

"Tabata Something Else" (get on the board)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to beyondthewhiteboard.com.

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Michelle is determined. She focuses on the task at hand and doesn't stop until the work is done!

michelle sdhp.jpg

3-7-09 tabata.jpg

Agenda:

Warmup - Crossfit Warmup
Fundamental - The Pushup
Skill - L sit for time
WOD
No Cashout today

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You know you've just finished a Crossfit workout when you can't add 7 + 4. Make sure you have a pen and paper handy for this workout. =)

Comments

View the entire comment thread.

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.