Kathy making sure she gets under that bar during grace. She's in charge.
--------------------------------------------------------------------------------------------------------------------Workout of the Day:
"Tabata Fight Gone Bad"
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:
Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)
There is no additional rest between exercises.
Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.
Post score to comments.
Post time to beyondthewhiteboard.
Click here to schedule a session:
---------------------------------------------------------------------------------------------------------------------I'm working on something new. Here it is: Everyone's picture on a whiteboard along with a few of their goals. These goals can be general or specific, long or short term, but it's important that its something that motivates YOU. Start thinking. If you can't think of anything, I'd love to help you brainstorm.
Also - Eric is getting back from his Level I cert on Monday. Congrats Eric!
Also - Eric is getting back from his Level I cert on Monday. Congrats Eric!
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