Running and Wallballs, 3/4-5/09

I'm away on business this week - Debbie, Travis and Eric are opening plenty of times up to have you come. Please come and give these three lots of practice! Click here to schedule times for this week.

Workout of the day:

For time:
Run 800 meters
50 Wall balls
Run 400 meters
35 Wall balls
Run 250 meters
25 Wall balls

(Woman use 10-14 lbs, Men 20 lbs)

Post time to beyondthewhiteboard.com.

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Debbie and Kathy are committed to starting the zone together this week! I'm writing this on Sunday, so ask them how its going! (I wonder if they'll still be smiling!?)

debbie kathy dips.jpg

Agenda:
Warmup - Crossfit Warmup
Fundamental - The Squat yes, again! (Building blocks for the Wallball)
Skill - Pistols / One legged squat (practice on a box)
WOD
No Cashout today

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Just a quick shout out to the team - We've grown so quickly with only your words to your friends. Thank you so much!

Comments

View the entire comment thread.

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.