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Workout of the Day:
"Run Sandwich"
One round for time of
"Run Sandwich"
One round for time of
Run 800 meters
30 pullups
60 pushups
90 situps
50 back extensions
Run 800 Meters
Post time to beyondthewhiteboard.
Scores: click to enlarge
Nice job team!
At first, I was delighted at this funny post. But then I got to thinking, would you ever punish your child by making him read a book - or playing an instrument?
I also know a couple folks that have a complete aversion to exercise who's father punished them with pushups when they were a child.
So what do you think? Punishment by exercise ok for children? I vote no if its going to have any impact on how much they enjoy hard exercise in the future.
What about our group here, for folks (you) who already LOVE the pain of burpees!? Gosh, what a dilemma.
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