We love doing pushups! And pullups?
--------------------------------------------------------------------------------------------------------------------Workout of the Day: (WOD)
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Post time to beyondthewhiteboard.
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---------------------------------------------------------------------------------------------------------------------The past two weeks we only had one WOD that was intended to go longer than 15 minutes - the 5k run.
After this 2 week experiment with WODs shorter than 15 minutes - have you noticed a difference? Are you closer or further to meeting your goals? And was it harder or easier than the longer workouts.
Of course we will throw long duration workouts in from time to time, but the right mix is important.
Of course we will throw long duration workouts in from time to time, but the right mix is important.
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