New: Member Blogs!

Hey, it's Kristine and I'm hi-jacking Jeremy's blog again to quickly let you guys know that all eCrossfit members now have their own individual blog!  If you click on the "Member Profiles" link to the left, you will find out more detailed information. 

Or if you're feeling adventurous, click here and then sign in with either your old school commenter account (with your old password) OR your MindBody Online scheduling account name BUT using the password I posted on the gym white board.  From there, find your blog's name and start posting!

Also, just in case you haven't noticed, we have a new recipe blog too.  Everyone has access to this blog as well.  Just follow the directions on the welcome post at the bottom.  The more recipes you contribute the better food everyone can eat!

As always, feel free to email Jeremy or me if you have problems logging in.

**THIS IS IN NO WAY MEANT TO REPLACE OR SUPERSEDE BEYONDTHEWHITEBOARD.COM, ONLY ADD TO IT.***  
By
Kristine
on March 9, 2009 1:59 PM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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