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- Please be courteous - if you sign up, show up.
- Sign up for classes before you come. (email me if you have any questions)
Workout of the Day:
"Huh?"
"Huh?"
Five rounds for time:
5 Burpees
7 Knees to Bar
5 Push Jerks
Post time to beyondthewhiteboard.
---------------------------------------------------------------------------------------------------------------------Introducing Marcques, one of our newest members. He's a machine. Here Kassi is helping to increase his capacity as an athlete. =)
"If you happen to be running late, remember to get in, get yourself warmed up and ready to go for the workout."
I know its a priority for you folks to get here on time, and I know how life goes. Just don't make it a habit and make sure yourself warmed up so we can stay safe.
I was talking about a burpee punishment more about saying the dreaded words: "I can't!" :)
Another item of interest: Level I Cert in Portland coming up June 6th and 7th. Have you noticed how quickly these things sell out? I'd recommend going to any of our group if you can spare the cash.
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