Hey guys! I just got back from the work in Chicago (bleh!) and the Dutch Crossfit seminar this weekend (yay!) and I have to say its good to be back! I can't wait to see each of you and missed you a lot!
I learned a ton from the seminar so expect some changes (both immediate and ongoing) that involve you getting fitter faster. Some of these changes include:
Post thoughts to comments.
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I learned a ton from the seminar so expect some changes (both immediate and ongoing) that involve you getting fitter faster. Some of these changes include:
The number 1 thing you can do for me - not get hurt feelings when I scale you DOWN. I am not scaling you down because I don't think you can do it, I am doing it to maximize your power output. So when I say to do less reps, run shorter distances, use a lighter weights, or substitute something - I am doing it to make it HARDER not easier. Just trust me and use the weight I tell you to use. =)
- I'm going to be adjusting your workouts A LOT more based on power outputs. This means I'm going to have to be on my game as a coach and knowing your ability so I can give you the right type of workout to make you fitter, faster. This also means
- Workouts will be shorter
- Workouts will be more intense
- Your workout should end at about the same time as everyone else.
- Workouts should deliver exponentially more results than what you were doing before. (me and you will test this)
- I will be programming the workouts.
- Remember, you come here for the absolute best fitess - and I have thought long and hard about each of you, and the changes I believe will bring us to our goals faster!
Post thoughts to comments.
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Click here to schedule a session:- Please be courteous - if you sign up, show up. A no show means you took someones spot.
- Sign up for classes before you come - if you plan on bringing someone let me know ahead of time so I can log them in.
- If the class is full, I will usually throw another time down. If not, here is a list of workouts you can do at home. Toss me an email if you have any questions.
- Don't make me institute a burpee punishment for no-showing and not signing up! =)---------------------------------------------------------------------------------------------------------------------
Workout of the Day:
"Helen"
"Helen"
Three rounds for time:
Run 400 meters
21 Kettlebell swings
12 Pull-ups
Post time to beyondthewhiteboard.
---------------------------------------------------------------------------------------------------------------------Have you noticed Eric's thruster weight lately?
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