Fundamental Day, WOD, Saturday 3/28/09

Jason showed a lot of heart last week when he gave Grace a shot at RX'd and smoked it.  Nice job Jason.

jason grace.jpg--------------------------------------------------------------------------------------------------------------------
Workout of the Day:

Fundamental Day
Working on technique thru all the motions.
Don't worry, this will be a good workout!  =D

Post time to beyondthewhiteboard.

Click here to schedule a session:

3-29-09 tabata squats bottom.jpg

---------------------------------------------------------------------------------------------------------------------
The best way I've found to talk to people about Crossfit - or anything for that matter - is to ask them about what they're currently doing...  How is it working for them?...  What do they like and dislike about it?....  Usually Crossfit will fill what they like better and take away what they dislike.  Also, I never mention a price until they see whats involved.  Everyone that's attended the free introduction agree that its screamingly cheap.

The last person you talked about Crossfit to - do you know what they were currently doing, what they liked and disliked about it.  Most importantly, did you listen?

Post thoughts to comments.


By
Jeremy Stecker
on March 28, 2009 9:40 AM | Comments (0) | Bookmark and Share

Categories:

Comments

Search


Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


December 2009

Sun Mon Tue Wed Thu Fri Sat
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31