4x400, Saturday, 3/21/09

John swinging on a nice winter day.

3-9-09 john s kb.jpg
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Workout of the Day:

4 rounds
Run 400 meters
Rest two minutes

Post rounds and total time to comments.

Post time to beyondthewhiteboard.

3-21-09 400x4.jpg---------------------------------------------------------------------------------------------------------------------
Click here to schedule a session:
  • Please be courteous - if you sign up, show up.
  • Sign up for classes before you come. (email me if you have any questions)
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Starting monday, Daren is going to pick a few of you that haven't been posting on your beyondthewhiteboard.com account and post for you.  Hopefully you'll see the value and start doing it for yourself! 

Post to comments the value that keeping a journal has given you, how long it takes you to post your times every day, and what you can do to keep a better journal.
By
Jeremy Stecker
on March 21, 2009 3:15 PM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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