I'm away on business this week - Debbie, Travis and Eric are opening plenty of times up to have you come. Please come and give these three lots of practice! Click here to see the schedule and book times for this week.
Workout of the day:
Workout of the day:
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood Women ½ pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds (Women 35)
50 Back extensions
50 Wall ball shots, 20 pound ball (Women 12-15)
50 Burpees
50 Double unders
Post time to beyondthewhiteboard.com
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Emilee is getting ready for the running cert next weekend. (And watching for cars!)
Warmup - Crossfit Warmup
Fundamental - Shoulder Press / Push Press
Skill - no skill today - going over all 10 movements
WOD
No Cashout today
Emilee is getting ready for the running cert next weekend. (And watching for cars!)
Warmup - Crossfit Warmup
Fundamental - Shoulder Press / Push Press
Skill - no skill today - going over all 10 movements
WOD
No Cashout today
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Last week we had an interesting experience. Everyone at the 6:00 am group watched as Heather randomly picked a workout from the hopper. Lots of worried faces that morning.
You seemed to be more anxious, hoping she didn't draw something you struggled at, than eager, hoping she would draw something you enjoyed.
Which workout were you dreading to see and why?
You seemed to be more anxious, hoping she didn't draw something you struggled at, than eager, hoping she would draw something you enjoyed.
Which workout were you dreading to see and why?
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